The In-Person Rehabilitation Programme is a structured, clinically guided progression delivered within a gym environment. It is designed to rebuild strength, restore balance, improve movement control, and refine technique following injury or dysfunction.
Each programme is tailored to individual assessment findings and evolves as capacity improves. Emphasis is placed on correct form, load tolerance, and movement quality to ensure exercises are performed safely, efficiently, and with purpose. Rather than generic gym routines, this is targeted rehabilitation aligned with clinical reasoning and long-term outcomes.
The programme bridges the gap between hands-on treatment and independent training, providing structured progression, accountability, and confidence in movement.
Clients transitioning from injury back to full activity
Individuals rebuilding strength after persistent issues
Those requiring supervised progression rather than written guidance alone
Clients needing technical refinement under professional oversight
Individualised exercise prescription
Technique correction and movement coaching
Progressive load management
Ongoing reassessment and adaptation
The In-Person Rehabilitation Programme is a structured, clinically guided progression delivered within a gym environment. It is designed to rebuild strength, restore balance, improve movement control, and refine technique following injury or dysfunction.
Each programme is tailored to individual assessment findings and evolves as capacity improves. Emphasis is placed on correct form, load tolerance, and movement quality to ensure exercises are performed safely, efficiently, and with purpose. Rather than generic gym routines, this is targeted rehabilitation aligned with clinical reasoning and long-term outcomes.
The programme bridges the gap between hands-on treatment and independent training, providing structured progression, accountability, and confidence in movement.
Clients transitioning from injury back to full activity
Individuals rebuilding strength after persistent issues
Those requiring supervised progression rather than written guidance alone
Clients needing technical refinement under professional oversight
Individualised exercise prescription
Technique correction and movement coaching
Progressive load management
Ongoing reassessment and adaptation
